Bryan Johnson is a name many people know today. He is a tech millionaire and a dedicated “biohacker.” Johnson is famous for his extreme ways to try and reverse aging. He spends a lot of money every year on his mission to live longer.
3 Lifestyle Habits Bryan Johnson Avoids To Live Longer
Recently, around October 8, 2025, Johnson shared some very important advice. He said that costly treatments are one part of the plan. But avoiding certain bad habits is also key to a long life.
Johnson believes that our modern society often teaches us bad habits. He says these habits work against our health and make us age faster. To fight this, he has made very strict personal rules for himself. He shared three main habits he completely avoids to protect his body and mind. These three habits, according to him, are very harmful to our longevity.
- Smoking: The Absolute Worst Habit
Bryan Johnson calls smoking the “single worst thing anyone can do for their body.” This is a very strong statement. We all know that smoking is harmful. But Johnson puts it as the number one thing to avoid for a long life.
Smoking is linked to many serious diseases. It causes cancer, heart problems, and issues with the lungs. When you eliminate smoking completely, you build a very strong foundation for good health. Johnson’s strict avoidance of tobacco is a major part of his longevity plan. It shows that simple choices have a big impact on our future health.
- Sedentary Lifestyle: Lack of Exercise
The second big habit Johnson avoids is not moving the body. He says, “Not exercising is the second worst thing you can do.” Being physically active every day is very important.
A sedentary lifestyle means sitting for long hours without any physical activity. It is very bad for your heart health. It can lead to weight gain. It also causes the muscles to become weak.
Johnson emphasizes that you must move your body daily. It does not have to be a heavy workout. It can be walking, stretching, or light exercise. Daily, consistent movement is a key stone of his routine. Skipping exercise is like inviting disease into your body.
- Stress and Doom Scrolling: The Mental Drain
The third habit Johnson stays away from focuses on mental health. It is the habit of getting caught in constant stress and “doom scrolling.” Johnson says, “Stress is non-stop. You are constantly doom-scrolling.”
Doom scrolling means endlessly looking at negative news on your phone or computer. This behavior increases anxiety. It causes mental fatigue. In today’s digital world, it is very easy to fall into this trap.
Johnson has created rules to limit his screen time. By avoiding this constant mental strain, he protects his mental clarity. A healthy mind is just as important as a healthy body for a long life. Avoiding stress and too much screen time supports emotional resilience. This is a crucial part of his plan.
A Simple Lesson for Everyone
Bryan Johnson spends millions of dollars on his anti-aging quest. But the three habits he avoids are things anyone can change. You do not need a big budget to quit smoking, exercise daily, and manage your stress.
Johnson’s message is clear: You must fight against the culture that encourages bad choices. Make personal rules for yourself. Consistency and discipline are more valuable than any expensive treatment.
By avoiding these three simple habits—smoking, sitting too much, and excessive screen time/stress—you can also take big steps towards a longer, healthier life. Your body and mind will thank you later.
Leave a Reply